Don't Spiral

(8-Week Email Coaching)

Because sometimes the moment you need support is Tuesday at 11:38pm, after rereading a text for the 14th time.

You don't always need a live call. What you need is support in the actual moment you're in it. When the text comes through and you're spiraling. When you're about to send the thing you'll regret. When you're sitting alone in your head overthinking a conversation, a boundary, a decision, a situation nobody else sees.

That's what this is. Me, in your inbox, for eight weeks.

What it is

Ongoing coaching support through email so you can stop marinating alone in your own head. When something comes up, you write me. I write back with direct feedback, real perspective, pattern recognition, and practical guidance. No fluff, no "trust the universe," just honesty that actually helps.

Think of it as having someone in your corner who will tell you the truth, right when you need it, without you having to wait for a scheduled call.

This is for you if

  • You don't need constant live calls, you need support in real time when you're in it

  • You process by writing and you want thoughtful responses, not rushed call advice

  • You're ready to work a pattern over a contained stretch, not forever

  • You're willing to look at your own part, not just theirs

This is NOT for you if

  • You want instant 24/7 replies (I respond with care on business days, not on demand)

  • You want me to "do it for you" (I guide, you take the actions)

  • You're in crisis or need clinical treatment (that's therapy, not this)

How it works

  • Eight weeks of email coaching support

  • You write when things come up. I respond with depth, within 24 to 48 hours, on business days. Real responses, not rushed ones, because async means I can actually think before I answer.

  • A steady rhythm, not a free-for-all. This isn't "unlimited" in the burn-yourself-out sense. It's real support with real boundaries, which is exactly what makes it sustainable enough to be good.

  • Optional add-on: a monthly 80-minute Zoom session if you want some live time, priced separately.

Only 6 spots

I take 6 clients at a time. That's it.

Not as a marketing gimmick. Because I cannot hold your situation in my head with the attention it deserves if I'm juggling thirty inboxes. Six means you get the real me, thinking about your stuff, not a copy-paste. When the spots are full, there's a waitlist.

The investment

$700 paid in full, or two payments of $375 ($750 total).

Your spot is held for the full eight weeks regardless of how much or how little you write. You're paying for access and my attention being available to you, not per email.

[Claim one of the 6 spots →]

Coaching, not therapy. Forward-focused work on patterns and choices, not treatment of a condition.